CBT

Cognitive Behavioral Therapy

What Is CBT? 

Cognitive Behavioral Therapy (CBT) is an evidence‑based, time‑limited, and goal‑oriented psychological treatment. 

It is grounded in research showing that thoughts, emotions, and behaviors interact to maintain distress. Through systematic assessment, cognitive restructuring, behavioral experiments (including exposure when relevant), and guided skill practice with homework, CBT helps clients test and revise unhelpful beliefs, reduce avoidance, and restore functioning. 

Therapy is structured, collaborative, and measurable, with progress monitored to tailor interventions to each person’s goals.

45€/session

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No payment is required before the private introductory meeting.

Who is it For?

CBT suits people who want practical tools to feel better and function more effectively — for example, those struggling with anxiety, depression, panic, phobias, or unhelpful coping habits. It’s a good fit if you prefer a structured, collaborative approach with clear goals and homework you can use between sessions to see real change.

How it differs from MBSR

CBT is goal‑directed and change‑focused: when a negative thought appears, we examine its accuracy, test alternative interpretations, and practice behavioral experiments to reduce its impact. The aim is to alter the patterns that maintain distress so functioning improves.

“CBT is like pruning a garden—remove what hinders growth and create space for healthier patterns.”