KBT

Kognitiv beteendeterapi

CBT is like pruning a garden—remove what hinders growth and create space for healthier patterns.

Vad är KBT? 

Kognitiv beteendeterapi (CBT) is an evidence‑based, time‑limited, and goal‑oriented psychological treatment. 

It is grounded in research showing that thoughts, emotions, and behaviors interact to maintain distress. Through systematic assessment, cognitive restructuring, behavioral experiments (including exposure when relevant), and guided skill practice with homework, KBT helps clients test and revise unhelpful beliefs, reduce avoidance, and restore functioning. 

Therapy is structured, collaborative, and measurable, with progress monitored to tailor interventions to each person’s goals.

45€/session

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Vem är det för?

KBT suits people who want practical tools to feel better and function more effectively — for example, those struggling with anxiety, depression, panic, phobias, or unhelpful coping habits. It’s a good fit if you prefer a structured, collaborative approach with clear goals and homework you can use between sessions to see real change.

Hur det skiljer sig från MBSR

KBT is goal‑directed and change‑focused: when a negative thought appears, we examine its accuracy, test alternative interpretations, and practice behavioral experiments to reduce its impact. The aim is to alter the patterns that maintain distress so functioning improves.