This is not a Training.
This is a Pause.
Ett skyddat rum där ingenting förväntas, ingenting mäts och ingenting kan misslyckas.
Ready for the next Step?
Ett rum hållet med omsorg
I’m Gabriela — holding an MSc in Organizational Psychology and a B.A. in Psychology and Gender Studies from UC California, Berkeley, with training in evidence-based Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
After years devoted to my learning, working, and my family, I am returning to the work that has always been at the center of my life – accompanying people through difficulty and change with presence, gentleness, and without judgment.
What I offer
- KBT (short– to medium‑term): structured, goal‑focused therapy to change unhelpful thoughts and behaviors.
- MBSR‑informed mindfulness: present‑moment practice to reduce reactivity and build self‑compassion.
- Tailored one‑to‑one programs: combine skills and awareness to fit your needs.
- In Person Sessions held around Gothenburg Area & Virtual sessions available globally
- Languages available in English, German and Swedish
Vad KBT erbjuder
Not a formula. Not just “thinking positive”. A practical framework for improved mental health.
Cognitive awareness
Identify the thoughts and behaviors shaping your mood and choices.
Adaptive thinking
Replace unhelpful certainties with realistic, flexible perspectives.
Behavioral change
Use behavioral tools and experiments to transform your reactions.
Vad MBSR erbjuder
Not a spa day. Not just “calming down”. A visceral return to the present moment.
Mindful acceptance
Cultivate curiosity toward experience to reduce self-criticism and reactivity.
Förkroppsligad närvaro
Anchor awareness in the present to stop worry and rumination.
Skillful responding
Choose responses to stress instead of reacting automatically.
What CBT & MBSR offer
Complementary Paths to greater Well Being
KBT gives you practical tools to recognize and reshape unhelpful thoughts, while MBSR builds present-moment awareness to reduce automatic reactivity. Integrated together, they create sustainable change.
- Everyday Skills: Awareness helps you notice triggers in real time so you can apply skills with self-compassion.
- Emotional Resilience: Mindful practice to soften self-criticism and reduce stress.
- Clarity & Relief: Practical cognitive tools for focused problem-solving.
Ready for the next Step?
Ingen betalning krävs före det privata introduktionsmötet.