Det här är inte en träning.

Det här är en paus.

Ett skyddat rum där ingenting förväntas, ingenting mäts och ingenting kan misslyckas.

Är du redo att börja?

Fyll i formuläret nedan så återkommer jag till dig inom kort.

Förnamn

Efternamn

E-post

Telefon

Vad söker du?

KBT
MBSR

Tack för din kontakt! Jag har tagit emot dina uppgifter. Jag återkommer till dig så snart som möjligt så att vi kan hitta en tid för att pratas vid. Vi hörs snart!

Ett fel uppstod när formuläret skickades. Vänligen kontrollera alla fält igen.

Ett rum hållet med omsorg

I’m Gabriela — MSc in Organizational Psychology B.A. in Psychology and Gender Studies from UC Berkeley, trained in MBSR and experienced in evidence‑based CBT.

After years devoted to my learning, working and my family I’m returning to the work that has always been at the centre of my life: accompanying people through difficulty and change with presence, gentleness, and without judgment.

What I offer

KBT (short– to medium‑term): structured, goal‑focused therapy to change unhelpful thoughts and behaviors.
MBSR‑informed mindfulness: present‑moment practice to reduce reactivity and build self‑compassion.
Tailored one‑to‑one programs: combine skills and awareness to fit your needs.

Vad KBT erbjuder

Not a formula. Not just “thinking positive”. A practical framework for improved mental health.

Cognitive awareness

Identify the thoughts and behaviors shaping your mood and choices.

Adaptive thinking

Replace unhelpful certainties with realistic, flexible perspectives.

Behavioral change

Use behavioral tools and experiments to transform your reactions.

Vad MBSR erbjuder

Inte en spadag. Inte bara "att lugna ner sig". En kroppslig återkomst till nuet.

Mindful acceptance

Cultivate curiosity toward experience to reduce self-criticism and reactivity.

Förkroppsligad närvaro

Anchor awareness in the present to stop worry and rumination.

Skillful responding

Choose responses to stress instead of reacting automatically.

KBT & MBSR

Two complementary paths to greater well being

Samspelet mellan sinne och medvetenhet

KBT och MBSR can work together to change both the validity of thought and your relationship to it. KBT teaches practical skills to identify, test, and revise unhelpful beliefs and behaviors; MBSR cultivates present‑moment awareness, self‑compassion, and reduced automatic reactivity.

Integrating mindfulness into KBT strengthens emotional regulation, improves attention to thought patterns, and makes cognitive change more sustainable.

What CBT and MBSR offer:

Faster symptom relief and clearer problem-solving through focused cognitive work.
Gentler emotional regulation and greater resilience via mindful, embodied practice and self-compassion.
Easier transfer of skills into daily life: present-moment awareness helps you spot chances to apply CBT techniques without judgment.
A flexible, personalized approach that blends skill training with compassionate awareness.