{"id":987,"date":"2026-02-23T11:45:36","date_gmt":"2026-02-23T11:45:36","guid":{"rendered":"https:\/\/gabrielaberan.com\/?page_id=987"},"modified":"2026-05-23T08:56:06","modified_gmt":"2026-05-23T08:56:06","slug":"987-2","status":"publish","type":"page","link":"https:\/\/gabrielaberan.com\/sv\/","title":{"rendered":"Hem"},"content":{"rendered":"\n<div id=\"home\" class=\"wp-block-uagb-container uagb-block-dde588e6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-d798d9e2 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0861a2e3\"><h2 class=\"uagb-heading-text\">This is not a Training.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e5786dad fading-text\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>This is a Pause.<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0e78ab64 reveal-paragraph\"><h5 class=\"uagb-heading-text\">A protected space where nothing is expected, nothing is measured, and nothing can be failed.<\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-815b3a30\">\n<div class=\"wp-block-uagb-modal uagb-block-d341e0cc uagb-modal-wrapper modal-formulario-limpio\" data-escpress=\"enable\" data-overlayclick=\"enable\"><div class=\"uagb-spectra-button-wrapper wp-block-button\"><a class=\"uagb-modal-button-link wp-block-button__link uagb-modal-trigger\" href=\"#\" onclick=\"return false;\" target=\"_self\" rel=\"noopener noreferrer\"><span class=\"uagb-modal-content-wrapper\"><span class=\"uagb-inline-editing\">Book a free consultation<\/span><\/span><\/a><\/div><div class=\"uagb-effect-default uagb-modal-popup uagb-block-d341e0cc uagb-modal-type-undefined\"><div class=\"uagb-modal-popup-wrap\"><div class=\"uagb-modal-popup-content\">\n<div class=\"wp-block-uagb-container uagb-block-f8cab092 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6234a6c\"><h3 class=\"uagb-heading-text\">Ready for the next Step?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-752698a5\"><div class=\"uagb-heading-text\">Fill in the form and I&#8217;ll get back to you soon.<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-8f086afe uagb-forms__medium-btn\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-8f086afe\">\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-fb6dfe5d\"><div class=\"uagb-forms-name-label required uagb-forms-input-label\" id=\"fb6dfe5d\">First Name<\/div><input type=\"text\" placeholder=\"John\" required class=\"uagb-forms-name-input uagb-forms-input\" name=\"fb6dfe5d\" autocomplete=\"given-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-45ff34a8\"><div class=\"uagb-forms-name-label  uagb-forms-input-label\" id=\"45ff34a8\">Last Name<\/div><input type=\"text\" placeholder=\"Doe\" class=\"uagb-forms-name-input uagb-forms-input\" name=\"45ff34a8\" autocomplete=\"family-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-2f764bad\"><div class=\"uagb-forms-email-label required uagb-forms-input-label\" id=\"2f764bad\">Email<\/div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"example@mail.com\" required name=\"2f764bad\" autocomplete=\"email\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-phone uagb-forms-phone-wrap uagb-forms-field-set uagb-block-935365c9 phone-selector-wide\"><div class=\"uagb-forms-phone-label  uagb-forms-input-label\" id=\"935365c9\">Phone<\/div><div class=\"uagb-forms-phone-flex\"><select class=\"uagb-forms-input uagb-form-phone-country\" id=\"uagb-form-country-935365c9\" name=\"Phone[]\"><option value=\"+44\">UK (+44)<\/option><option value=\"+1\">USA \/ Canada (+1)<\/option><option value=\"+213\">Algeria (+213)<\/option><option value=\"+376\">Andorra (+376)<\/option><option value=\"+244\">Angola (+244)<\/option><option value=\"+1264\">Anguilla (+1264)<\/option><option value=\"+1268\">Antigua &amp; Barbuda (+1268)<\/option><option value=\"+54\">Argentina (+54)<\/option><option value=\"+374\">Armenia (+374)<\/option><option value=\"+297\">Aruba (+297)<\/option><option value=\"+61\">Australia (+61)<\/option><option value=\"+43\">Austria (+43)<\/option><option value=\"+994\">Azerbaijan (+994)<\/option><option value=\"+1242\">Bahamas (+1242)<\/option><option value=\"+973\">Bahrain (+973)<\/option><option value=\"+880\">Bangladesh (+880)<\/option><option value=\"+1246\">Barbados (+1246)<\/option><option value=\"+375\">Belarus (+375)<\/option><option value=\"+32\">Belgium (+32)<\/option><option value=\"+501\">Belize (+501)<\/option><option value=\"+229\">Benin (+229)<\/option><option value=\"+1441\">Bermuda (+1441)<\/option><option value=\"+975\">Bhutan (+975)<\/option><option value=\"+591\">Bolivia (+591)<\/option><option value=\"+387\">Bosnia Herzegovina (+387)<\/option><option value=\"+267\">Botswana (+267)<\/option><option value=\"+55\">Brazil (+55)<\/option><option value=\"+673\">Brunei (+673)<\/option><option value=\"+359\">Bulgaria (+359)<\/option><option value=\"+226\">Burkina Faso (+226)<\/option><option value=\"+257\">Burundi (+257)<\/option><option value=\"+855\">Cambodia (+855)<\/option><option value=\"+237\">Cameroon (+237)<\/option><option value=\"+238\">Cape Verde Islands (+238)<\/option><option value=\"+1345\">Cayman Islands (+1345)<\/option><option value=\"+236\">Central African Republic (+236)<\/option><option value=\"+56\">Chile (+56)<\/option><option value=\"+86\">China (+86)<\/option><option value=\"+57\">Colombia (+57)<\/option><option value=\"+269\">Comoros (+269)<\/option><option value=\"+242\">Congo (+242)<\/option><option value=\"+682\">Cook Islands (+682)<\/option><option value=\"+506\">Costa Rica (+506)<\/option><option value=\"+385\">Croatia (+385)<\/option><option value=\"+53\">Cuba (+53)<\/option><option value=\"+90392\">Cyprus North (+90392)<\/option><option value=\"+357\">Cyprus South (+357)<\/option><option value=\"+420\">Czech Republic (+420)<\/option><option value=\"+45\">Denmark (+45)<\/option><option value=\"+253\">Djibouti (+253)<\/option><option value=\"+1809\">Dominica (+1809)<\/option><option value=\"+1809\">Dominican Republic (+1809)<\/option><option value=\"+593\">Ecuador (+593)<\/option><option value=\"+20\">Egypt (+20)<\/option><option value=\"+503\">El Salvador (+503)<\/option><option value=\"+240\">Equatorial Guinea (+240)<\/option><option value=\"+291\">Eritrea (+291)<\/option><option value=\"+372\">Estonia (+372)<\/option><option value=\"+251\">Ethiopia (+251)<\/option><option value=\"+500\">Falkland Islands (+500)<\/option><option value=\"+298\">Faroe Islands (+298)<\/option><option value=\"+679\">Fiji (+679)<\/option><option value=\"+358\">Finland (+358)<\/option><option value=\"+33\">France (+33)<\/option><option value=\"+594\">French Guiana (+594)<\/option><option value=\"+689\">French Polynesia (+689)<\/option><option value=\"+241\">Gabon (+241)<\/option><option value=\"+220\">Gambia (+220)<\/option><option value=\"+7880\">Georgia (+7880)<\/option><option value=\"+49\">Germany (+49)<\/option><option value=\"+233\">Ghana (+233)<\/option><option value=\"+350\">Gibraltar (+350)<\/option><option value=\"+30\">Greece (+30)<\/option><option value=\"+299\">Greenland (+299)<\/option><option value=\"+1473\">Grenada (+1473)<\/option><option value=\"+590\">Guadeloupe (+590)<\/option><option value=\"+671\">Guam (+671)<\/option><option value=\"+502\">Guatemala (+502)<\/option><option value=\"+224\">Guinea (+224)<\/option><option value=\"+245\">Guinea &#8211; Bissau (+245)<\/option><option value=\"+592\">Guyana (+592)<\/option><option value=\"+509\">Haiti (+509)<\/option><option value=\"+504\">Honduras (+504)<\/option><option value=\"+852\">Hong Kong (+852)<\/option><option value=\"+36\">Hungary (+36)<\/option><option value=\"+354\">Iceland (+354)<\/option><option value=\"+91\">India (+91)<\/option><option value=\"+62\">Indonesia (+62)<\/option><option value=\"+98\">Iran (+98)<\/option><option value=\"+964\">Iraq (+964)<\/option><option value=\"+353\">Ireland (+353)<\/option><option value=\"+972\">Israel (+972)<\/option><option value=\"+39\">Italy (+39)<\/option><option value=\"+1876\">Jamaica (+1876)<\/option><option value=\"+81\">Japan (+81)<\/option><option value=\"+962\">Jordan (+962)<\/option><option value=\"+7\">Kazakhstan (+7)<\/option><option value=\"+254\">Kenya (+254)<\/option><option value=\"+686\">Kiribati (+686)<\/option><option value=\"+850\">Korea North (+850)<\/option><option value=\"+82\">Korea South (+82)<\/option><option value=\"+965\">Kuwait (+965)<\/option><option value=\"+996\">Kyrgyzstan (+996)<\/option><option value=\"+856\">Laos (+856)<\/option><option value=\"+371\">Latvia (+371)<\/option><option value=\"+961\">Lebanon (+961)<\/option><option value=\"+266\">Lesotho (+266)<\/option><option value=\"+231\">Liberia (+231)<\/option><option value=\"+218\">Libya (+218)<\/option><option value=\"+417\">Liechtenstein (+417)<\/option><option value=\"+370\">Lithuania (+370)<\/option><option value=\"+352\">Luxembourg (+352)<\/option><option value=\"+853\">Macao (+853)<\/option><option value=\"+389\">Macedonia (+389)<\/option><option value=\"+261\">Madagascar (+261)<\/option><option value=\"+265\">Malawi (+265)<\/option><option value=\"+60\">Malaysia (+60)<\/option><option value=\"+960\">Maldives (+960)<\/option><option value=\"+223\">Mali (+223)<\/option><option value=\"+356\">Malta (+356)<\/option><option value=\"+692\">Marshall Islands (+692)<\/option><option value=\"+596\">Martinique (+596)<\/option><option value=\"+222\">Mauritania (+222)<\/option><option value=\"+269\">Mayotte (+269)<\/option><option value=\"+52\">Mexico (+52)<\/option><option value=\"+691\">Micronesia (+691)<\/option><option value=\"+373\">Moldova (+373)<\/option><option value=\"+377\">Monaco (+377)<\/option><option value=\"+976\">Mongolia (+976)<\/option><option value=\"+1664\">Montserrat (+1664)<\/option><option value=\"+212\">Morocco (+212)<\/option><option value=\"+258\">Mozambique (+258)<\/option><option value=\"+95\">Myanmar (+95)<\/option><option value=\"+264\">Namibia (+264)<\/option><option value=\"+674\">Nauru (+674)<\/option><option value=\"+977\">Nepal (+977)<\/option><option value=\"+31\">Netherlands (+31)<\/option><option value=\"+687\">New Caledonia (+687)<\/option><option value=\"+64\">New Zealand (+64)<\/option><option value=\"+505\">Nicaragua (+505)<\/option><option value=\"+227\">Niger (+227)<\/option><option value=\"+234\">Nigeria (+234)<\/option><option value=\"+683\">Niue (+683)<\/option><option value=\"+672\">Norfolk Islands (+672)<\/option><option value=\"+670\">Northern Marianas (+670)<\/option><option value=\"+47\">Norway (+47)<\/option><option value=\"+968\">Oman (+968)<\/option><option value=\"+680\">Palau (+680)<\/option><option value=\"+507\">Panama (+507)<\/option><option value=\"+675\">Papua New Guinea (+675)<\/option><option value=\"+595\">Paraguay (+595)<\/option><option value=\"+51\">Peru (+51)<\/option><option value=\"+63\">Philippines (+63)<\/option><option value=\"+48\">Poland (+48)<\/option><option value=\"+351\">Portugal (+351)<\/option><option value=\"+1787\">Puerto Rico (+1787)<\/option><option value=\"+974\">Qatar (+974)<\/option><option value=\"+262\">Reunion (+262)<\/option><option value=\"+40\">Romania (+40)<\/option><option value=\"+7\">Russia (+7)<\/option><option value=\"+250\">Rwanda (+250)<\/option><option value=\"+378\">San Marino (+378)<\/option><option value=\"+239\">Sao Tome &amp; Principe (+239)<\/option><option value=\"+966\">Saudi Arabia (+966)<\/option><option value=\"+221\">Senegal (+221)<\/option><option value=\"+381\">Serbia (+381)<\/option><option value=\"+248\">Seychelles (+248)<\/option><option value=\"+232\">Sierra Leone (+232)<\/option><option value=\"+65\">Singapore (+65)<\/option><option value=\"+421\">Slovak Republic (+421)<\/option><option value=\"+386\">Slovenia (+386)<\/option><option value=\"+677\">Solomon Islands (+677)<\/option><option value=\"+252\">Somalia (+252)<\/option><option value=\"+27\">South Africa (+27)<\/option><option value=\"+34\">Spain (+34)<\/option><option value=\"+94\">Sri Lanka (+94)<\/option><option value=\"+290\">St. Helena (+290)<\/option><option value=\"+1869\">St. Kitts (+1869)<\/option><option value=\"+1758\">St. Lucia (+1758)<\/option><option value=\"+249\">Sudan (+249)<\/option><option value=\"+597\">Suriname (+597)<\/option><option value=\"+268\">Swaziland (+268)<\/option><option value=\"+46\" selected>Sweden (+46)<\/option><option value=\"+41\">Switzerland (+41)<\/option><option value=\"+963\">Syria (+963)<\/option><option value=\"+886\">Taiwan (+886)<\/option><option value=\"+7\">Tajikstan (+7)<\/option><option value=\"+66\">Thailand (+66)<\/option><option value=\"+228\">Togo (+228)<\/option><option value=\"+676\">Tonga (+676)<\/option><option value=\"+1868\">Trinidad &amp; Tobago (+1868)<\/option><option value=\"+216\">Tunisia (+216)<\/option><option value=\"+90\">Turkey (+90)<\/option><option value=\"+7\">Turkmenistan (+7)<\/option><option value=\"+993\">Turkmenistan (+993)<\/option><option value=\"+1649\">Turks &amp; Caicos Islands (+1649)<\/option><option value=\"+688\">Tuvalu (+688)<\/option><option value=\"+256\">Uganda (+256)<\/option><option value=\"+380\">Ukraine (+380)<\/option><option value=\"+971\">United Arab Emirates (+971)<\/option><option value=\"+598\">Uruguay (+598)<\/option><option value=\"+7\">Uzbekistan (+7)<\/option><option value=\"+678\">Vanuatu (+678)<\/option><option value=\"+379\">Vatican City (+379)<\/option><option value=\"+58\">Venezuela (+58)<\/option><option value=\"+84\">Vietnam (+84)<\/option><option value=\"+84\">Virgin Islands &#8211; British (+1284)<\/option><option value=\"+84\">Virgin Islands &#8211; US (+1340)<\/option><option value=\"+681\">Wallis &amp; Futuna (+681)<\/option><option value=\"+969\">Yemen (North)(+969)<\/option><option value=\"+967\">Yemen (South)(+967)<\/option><option value=\"+260\">Zambia (+260)<\/option><option value=\"+263\">Zimbabwe (+263)<\/option><\/select><input type=\"tel\" placeholder=\"123 456 7890\" pattern=\"[0-9]{3}s?[0-9]{3}s?[0-9]{4}\" class=\"uagb-forms-phone-input uagb-forms-input\" name=\"Phone[]\" autocomplete=\"tel-national\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-checkbox uagb-forms-checkbox-wrap uagb-forms-field-set uagb-block-5df7d4f4\"><div class=\"uagb-forms-checkbox-label  uagb-forms-input-label\" id=\"5df7d4f4\">What are you looking for?<\/div><input type=\"checkbox\" class=\"uagb-forms-checkbox\" id=\"checkbox-cbt-5df7d4f4\" name=\"What are you looking for?[]\" value=\"CBT\"\/><label for=\"checkbox-cbt-5df7d4f4\">CBT<\/label><br\/><input type=\"checkbox\" class=\"uagb-forms-checkbox\" id=\"checkbox-mbsr-5df7d4f4\" name=\"What are you looking for?[]\" value=\"MBSR\"\/><label for=\"checkbox-mbsr-5df7d4f4\">MBSR<\/label><br\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-textarea uagb-forms-textarea-wrap uagb-forms-field-set uagb-block-bcf9d07c\"><div class=\"uagb-forms-textarea-label  uagb-forms-input-label\" id=\"bcf9d07c\"><\/div><textarea class=\"uagb-forms-textarea-input uagb-forms-input\" rows=\"4\" placeholder=\"Any specific goals or context you'd like to share? This helps me prepare so we can make the most of our first meeting.\" name=\"bcf9d07c\" autocomplete=\"off\"><\/textarea><\/div>\n<div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"\/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-8f086afe\"\/><\/div><div class=\"uagb-form-reacaptcha-error-8f086afe\"><\/div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Send<\/div><\/button><\/div><\/form><div class=\"uagb-forms-success-message-8f086afe uagb-forms-submit-message-hide\"><span>Thanks for connecting! I&#8217;ve got your details. I\u2019ll get in touch with you as soon as possible so we can find a time to talk. Speak soon!<\/span><\/div><div class=\"uagb-forms-failed-message-8f086afe uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.<\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><button class=\"uagb-modal-popup-close\" aria-label=\"Close Modal\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M310.6 361.4c12.5 12.5 12.5 32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg><\/button><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d71a77f0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8e768b8f\">\n<div class=\"wp-block-uagb-container uagb-block-c6984b23 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2c464be3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-medium-font-size wp-container-content-9cfa9a5a is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-d1861144 wp-block-group-is-layout-flex\" style=\"min-height:0px\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-b3217ca4\"><h3 class=\"uagb-heading-text\">A Space Held with Care<\/h3><\/header>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7b1c3a68ff3d188328ce9db962662473 wp-block-paragraph\" style=\"color:#7b6c64;font-size:16px\">I\u2019m Gabriela \u2014 MSc in Organizational Psychology B.A. in Psychology and Gender Studies from UC Berkeley, trained in MBSR and experienced in evidence\u2011based CBT.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a860c72fa8d45c139cc06d86ddf93d8a wp-block-paragraph\" style=\"color:#7b6c64;font-size:16px\">After years devoted to my learning, working and my family I\u2019m returning to the work that has always been at the centre of my life: accompanying people through difficulty and change with presence, gentleness, and without judgment.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);flex-basis:472px\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-e556eff0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center wp-container-content-29dca9c1\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/gabrielaberan.com\/wp-content\/uploads\/2026\/05\/IMG_0982-1024x768.jpeg ,https:\/\/gabrielaberan.com\/wp-content\/uploads\/2026\/05\/IMG_0982-scaled.jpeg 780w, https:\/\/gabrielaberan.com\/wp-content\/uploads\/2026\/05\/IMG_0982-scaled.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/gabrielaberan.com\/wp-content\/uploads\/2026\/05\/IMG_0982-1024x768.jpeg\" alt=\"\" class=\"uag-image-2633\" width=\"1024\" height=\"812\" title=\"IMG_0982\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:32px\">What I offer<\/h2>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li><strong>CBT <\/strong>(short\u2013 to medium\u2011term): structured, goal\u2011focused therapy to change unhelpful thoughts and behaviors.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>MBSR\u2011informed mindfulness<\/strong>: present\u2011moment practice to reduce reactivity and build self\u2011compassion.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Tailored one\u2011to\u2011one programs:<\/strong> combine skills and awareness to fit your needs.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-92f301ae alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container contenedor-limitado uagb-block-6d3980ad\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-490569b2\"><h3 class=\"uagb-heading-text\">What CBT Offers<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Not a formula. Not just &#8220;thinking positive&#8221;. A practical framework for improved mental health.<\/p>\n\n\n\n<div class=\"wp-block-group contenedor-limitado grid-estatico-centrado is-content-justification-center is-layout-flex wp-container-core-group-is-layout-525eabab wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"card-estatica\">\n    <div class=\"card-content-center\">\n        <div class=\"card-icon\">\n    <svg width=\"45\" height=\"45\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B5ACA0\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <path d=\"M11 20A7 7 0 0 1 9.8 6.1C15.5 5 17 4.48 19 2c1 2 2 4.18 2 8 0 5.5-4.78 10-10 10Z\"><\/path>\n        <path d=\"M2 21c0-3 1.85-5.36 5.08-6C9.5 14.52 12 13 13 12\"><\/path>\n    <\/svg>\n<\/div>\n        \n        <h4 class=\"card-static-title\">Cognitive awareness<\/h4>\n        \n        <p class=\"card-static-text\">Identify the thoughts and behaviors shaping your mood and choices.<\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"card-estatica\">\n    <div class=\"card-content-center\">\n        <div class=\"card-icon\">\n    <svg width=\"45\" height=\"45\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B5ACA0\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <path d=\"M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z\"><\/path>\n    <\/svg>\n<\/div>\n        \n        <h4 class=\"card-static-title\">Adaptive thinking<\/h4>\n        \n        <p class=\"card-static-text\">Replace unhelpful certainties with realistic, flexible perspectives.<\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"card-estatica\">\n    <div class=\"card-content-center\">\n        \n        <div class=\"card-icon\">\n    <svg width=\"45\" height=\"45\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B5ACA0\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle>\n        \n        <path d=\"M12 2v3m0 14v3M2 12h3m14 0h3\"><\/path>\n        \n        <path d=\"m4.93 4.93 2.12 2.12m9.9 9.9 2.12 2.12M4.93 19.07l2.12-2.12m9.9-9.9 2.12-2.12\"><\/path>\n    <\/svg>\n<\/div>\n        \n        <h4 class=\"card-static-title\">Behavioral change<\/h4>\n        <p class=\"card-static-text\">Use behavioral tools and experiments to transform your reactions.<\/p>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-84d6db71 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container contenedor-limitado uagb-block-9f7b4510\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e44c4666\"><h3 class=\"uagb-heading-text\">What MBSR Offers<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Not a spa day. Not just \u201ccalming down\u201d. A visceral return to the present moment.<\/p>\n\n\n\n<div class=\"wp-block-group contenedor-limitado grid-estatico-centrado is-content-justification-center is-layout-flex wp-container-core-group-is-layout-525eabab wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"card-estatica\">\n    <div class=\"card-content-center\">\n        <div class=\"card-icon\">\n    <svg width=\"45\" height=\"45\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B5ACA0\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle>\n        <circle cx=\"12\" cy=\"12\" r=\"1\"><\/circle>\n    <\/svg>\n<\/div>\n        \n        <h4 class=\"card-static-title\">Mindful acceptance<\/h4>\n        \n        <p class=\"card-static-text\">Cultivate curiosity toward experience to reduce self-criticism and reactivity.<\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"card-estatica\">\n    <div class=\"card-content-center\">\n       <div class=\"card-icon\">\n    <svg width=\"45\" height=\"45\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B5ACA0\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <line x1=\"9\" y1=\"21\" x2=\"9\" y2=\"3\"><\/line>\n        <line x1=\"15\" y1=\"21\" x2=\"15\" y2=\"3\"><\/line>\n    <\/svg>\n<\/div>\n        \n        <h4 class=\"card-static-title\">Embodied presence<\/h4>\n        \n        <p class=\"card-static-text\">Anchor awareness in the present to stop worry and rumination.<\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"card-estatica\">\n    <div class=\"card-content-center\">\n        \n<div class=\"card-icon\">\n    <svg width=\"45\" height=\"45\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B5ACA0\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <path d=\"M2 12s3-7 10-7 10 7 10 7-3 7-10 7-10-7-10-7Z\"><\/path>\n        <circle cx=\"12\" cy=\"12\" r=\"3\"><\/circle>\n    <\/svg>\n<\/div>\n        <h4 class=\"card-static-title\">Skillful responding<\/h4>\n        <p class=\"card-static-text\">Choose responses to stress instead of reacting automatically.<\/p>\n    <\/div>\n<\/div>\n<\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bbe2e1fc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container contenedor-limitado uagb-block-ce8822bc\">\n<div class=\"wp-block-group contenedor-limitado is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f9faaab3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-9ea1033f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2ae36d1a\"><h3 class=\"uagb-heading-text\">CBT &amp; MBSR<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Two complementary paths to greater well being<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f61d7ed7\"><h4 class=\"uagb-heading-text\">The Interplay of Mind and Awareness<\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>CBT<\/strong> and <strong>MBSR<\/strong> can work together to change both the validity of thought and your relationship to it. <strong>CBT<\/strong> teaches practical skills to identify, test, and revise unhelpful beliefs and behaviors; <strong>MBSR<\/strong> cultivates present\u2011moment awareness, self\u2011compassion, and reduced automatic reactivity. <\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e98482f8 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\">Integrating mindfulness into<strong> CBT<\/strong> strengthens emotional regulation, improves attention to thought patterns, and makes cognitive change more sustainable.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-33d21797\"><h4 class=\"uagb-heading-text\">What CBT and MBSR offer:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faster symptom relief and clearer problem-solving through focused cognitive work.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Gentler emotional regulation and greater resilience via mindful, embodied practice and self-compassion.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Easier transfer of skills into daily life: present-moment awareness helps you spot chances to apply CBT techniques without judgment.&nbsp;&nbsp;<\/li>\n\n\n\n<li>A flexible, personalized approach that blends skill training with compassionate awareness.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-9367fac8 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"wp-block-uagb-modal uagb-block-590f7156 uagb-modal-wrapper\" data-escpress=\"enable\" data-overlayclick=\"enable\"><div class=\"uagb-spectra-button-wrapper wp-block-button\"><a class=\"uagb-modal-button-link wp-block-button__link uagb-modal-trigger\" href=\"#\" onclick=\"return false;\" target=\"_self\" rel=\"noopener noreferrer\"><span class=\"uagb-modal-content-wrapper\"><span class=\"uagb-inline-editing\">Book a free consultation<\/span><\/span><\/a><\/div><div class=\"uagb-effect-default uagb-modal-popup uagb-block-590f7156 uagb-modal-type-undefined\"><div class=\"uagb-modal-popup-wrap\"><div class=\"uagb-modal-popup-content\">\n<div class=\"wp-block-uagb-container uagb-block-f8cab092 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6234a6c\"><h3 class=\"uagb-heading-text\">Ready for the next Step?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-752698a5\"><div class=\"uagb-heading-text\">Fill in the form and I&#8217;ll get back to you soon.<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-8f086afe uagb-forms__medium-btn\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-8f086afe\">\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-fb6dfe5d\"><div class=\"uagb-forms-name-label required uagb-forms-input-label\" id=\"fb6dfe5d\">First Name<\/div><input type=\"text\" placeholder=\"John\" required class=\"uagb-forms-name-input uagb-forms-input\" name=\"fb6dfe5d\" autocomplete=\"given-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-45ff34a8\"><div class=\"uagb-forms-name-label  uagb-forms-input-label\" id=\"45ff34a8\">Last Name<\/div><input type=\"text\" placeholder=\"Doe\" class=\"uagb-forms-name-input uagb-forms-input\" name=\"45ff34a8\" autocomplete=\"family-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-2f764bad\"><div class=\"uagb-forms-email-label required uagb-forms-input-label\" id=\"2f764bad\">Email<\/div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"example@mail.com\" required name=\"2f764bad\" autocomplete=\"email\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-phone uagb-forms-phone-wrap uagb-forms-field-set uagb-block-935365c9 phone-selector-wide\"><div class=\"uagb-forms-phone-label  uagb-forms-input-label\" id=\"935365c9\">Phone<\/div><div class=\"uagb-forms-phone-flex\"><select class=\"uagb-forms-input uagb-form-phone-country\" id=\"uagb-form-country-935365c9\" name=\"Phone[]\"><option value=\"+44\">UK (+44)<\/option><option value=\"+1\">USA \/ Canada (+1)<\/option><option value=\"+213\">Algeria (+213)<\/option><option value=\"+376\">Andorra (+376)<\/option><option value=\"+244\">Angola (+244)<\/option><option value=\"+1264\">Anguilla (+1264)<\/option><option value=\"+1268\">Antigua &amp; Barbuda (+1268)<\/option><option value=\"+54\">Argentina (+54)<\/option><option value=\"+374\">Armenia (+374)<\/option><option value=\"+297\">Aruba (+297)<\/option><option value=\"+61\">Australia (+61)<\/option><option value=\"+43\">Austria (+43)<\/option><option value=\"+994\">Azerbaijan (+994)<\/option><option value=\"+1242\">Bahamas (+1242)<\/option><option value=\"+973\">Bahrain (+973)<\/option><option value=\"+880\">Bangladesh (+880)<\/option><option value=\"+1246\">Barbados (+1246)<\/option><option value=\"+375\">Belarus (+375)<\/option><option value=\"+32\">Belgium (+32)<\/option><option value=\"+501\">Belize (+501)<\/option><option value=\"+229\">Benin (+229)<\/option><option value=\"+1441\">Bermuda (+1441)<\/option><option value=\"+975\">Bhutan (+975)<\/option><option value=\"+591\">Bolivia (+591)<\/option><option value=\"+387\">Bosnia Herzegovina (+387)<\/option><option value=\"+267\">Botswana (+267)<\/option><option value=\"+55\">Brazil (+55)<\/option><option value=\"+673\">Brunei (+673)<\/option><option value=\"+359\">Bulgaria (+359)<\/option><option value=\"+226\">Burkina Faso (+226)<\/option><option value=\"+257\">Burundi (+257)<\/option><option value=\"+855\">Cambodia (+855)<\/option><option value=\"+237\">Cameroon (+237)<\/option><option value=\"+238\">Cape Verde Islands (+238)<\/option><option value=\"+1345\">Cayman Islands (+1345)<\/option><option value=\"+236\">Central African Republic (+236)<\/option><option value=\"+56\">Chile (+56)<\/option><option value=\"+86\">China (+86)<\/option><option value=\"+57\">Colombia (+57)<\/option><option value=\"+269\">Comoros (+269)<\/option><option value=\"+242\">Congo (+242)<\/option><option value=\"+682\">Cook Islands (+682)<\/option><option value=\"+506\">Costa Rica (+506)<\/option><option value=\"+385\">Croatia (+385)<\/option><option value=\"+53\">Cuba (+53)<\/option><option value=\"+90392\">Cyprus North (+90392)<\/option><option value=\"+357\">Cyprus South (+357)<\/option><option value=\"+420\">Czech Republic (+420)<\/option><option value=\"+45\">Denmark (+45)<\/option><option value=\"+253\">Djibouti (+253)<\/option><option value=\"+1809\">Dominica (+1809)<\/option><option value=\"+1809\">Dominican Republic (+1809)<\/option><option value=\"+593\">Ecuador (+593)<\/option><option value=\"+20\">Egypt (+20)<\/option><option value=\"+503\">El Salvador (+503)<\/option><option value=\"+240\">Equatorial Guinea (+240)<\/option><option value=\"+291\">Eritrea (+291)<\/option><option value=\"+372\">Estonia (+372)<\/option><option value=\"+251\">Ethiopia (+251)<\/option><option value=\"+500\">Falkland Islands (+500)<\/option><option value=\"+298\">Faroe Islands (+298)<\/option><option value=\"+679\">Fiji (+679)<\/option><option value=\"+358\">Finland (+358)<\/option><option value=\"+33\">France (+33)<\/option><option value=\"+594\">French Guiana (+594)<\/option><option value=\"+689\">French Polynesia (+689)<\/option><option value=\"+241\">Gabon (+241)<\/option><option value=\"+220\">Gambia (+220)<\/option><option value=\"+7880\">Georgia (+7880)<\/option><option value=\"+49\">Germany (+49)<\/option><option value=\"+233\">Ghana (+233)<\/option><option value=\"+350\">Gibraltar (+350)<\/option><option value=\"+30\">Greece (+30)<\/option><option value=\"+299\">Greenland (+299)<\/option><option value=\"+1473\">Grenada (+1473)<\/option><option value=\"+590\">Guadeloupe (+590)<\/option><option value=\"+671\">Guam (+671)<\/option><option value=\"+502\">Guatemala (+502)<\/option><option value=\"+224\">Guinea (+224)<\/option><option value=\"+245\">Guinea &#8211; Bissau (+245)<\/option><option value=\"+592\">Guyana (+592)<\/option><option value=\"+509\">Haiti (+509)<\/option><option value=\"+504\">Honduras (+504)<\/option><option value=\"+852\">Hong Kong (+852)<\/option><option value=\"+36\">Hungary (+36)<\/option><option value=\"+354\">Iceland (+354)<\/option><option value=\"+91\">India (+91)<\/option><option value=\"+62\">Indonesia (+62)<\/option><option value=\"+98\">Iran (+98)<\/option><option value=\"+964\">Iraq (+964)<\/option><option value=\"+353\">Ireland (+353)<\/option><option value=\"+972\">Israel (+972)<\/option><option value=\"+39\">Italy (+39)<\/option><option value=\"+1876\">Jamaica (+1876)<\/option><option value=\"+81\">Japan (+81)<\/option><option value=\"+962\">Jordan (+962)<\/option><option value=\"+7\">Kazakhstan (+7)<\/option><option value=\"+254\">Kenya (+254)<\/option><option value=\"+686\">Kiribati (+686)<\/option><option value=\"+850\">Korea North (+850)<\/option><option value=\"+82\">Korea South (+82)<\/option><option value=\"+965\">Kuwait (+965)<\/option><option value=\"+996\">Kyrgyzstan (+996)<\/option><option value=\"+856\">Laos (+856)<\/option><option value=\"+371\">Latvia (+371)<\/option><option value=\"+961\">Lebanon (+961)<\/option><option value=\"+266\">Lesotho (+266)<\/option><option value=\"+231\">Liberia (+231)<\/option><option value=\"+218\">Libya (+218)<\/option><option value=\"+417\">Liechtenstein (+417)<\/option><option value=\"+370\">Lithuania (+370)<\/option><option value=\"+352\">Luxembourg (+352)<\/option><option value=\"+853\">Macao (+853)<\/option><option value=\"+389\">Macedonia (+389)<\/option><option value=\"+261\">Madagascar (+261)<\/option><option value=\"+265\">Malawi (+265)<\/option><option value=\"+60\">Malaysia (+60)<\/option><option value=\"+960\">Maldives (+960)<\/option><option value=\"+223\">Mali (+223)<\/option><option value=\"+356\">Malta (+356)<\/option><option value=\"+692\">Marshall Islands (+692)<\/option><option value=\"+596\">Martinique (+596)<\/option><option value=\"+222\">Mauritania (+222)<\/option><option value=\"+269\">Mayotte (+269)<\/option><option value=\"+52\">Mexico (+52)<\/option><option value=\"+691\">Micronesia 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class=\"uagb-forms-checkbox\" id=\"checkbox-mbsr-5df7d4f4\" name=\"What are you looking for?[]\" value=\"MBSR\"\/><label for=\"checkbox-mbsr-5df7d4f4\">MBSR<\/label><br\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-textarea uagb-forms-textarea-wrap uagb-forms-field-set uagb-block-bcf9d07c\"><div class=\"uagb-forms-textarea-label  uagb-forms-input-label\" id=\"bcf9d07c\"><\/div><textarea class=\"uagb-forms-textarea-input uagb-forms-input\" rows=\"4\" placeholder=\"Any specific goals or context you'd like to share? This helps me prepare so we can make the most of our first meeting.\" name=\"bcf9d07c\" autocomplete=\"off\"><\/textarea><\/div>\n<div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"\/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-8f086afe\"\/><\/div><div class=\"uagb-form-reacaptcha-error-8f086afe\"><\/div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Send<\/div><\/button><\/div><\/form><div class=\"uagb-forms-success-message-8f086afe uagb-forms-submit-message-hide\"><span>Thanks for connecting! I&#8217;ve got your details. I\u2019ll get in touch with you as soon as possible so we can find a time to talk. Speak soon!<\/span><\/div><div class=\"uagb-forms-failed-message-8f086afe uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. 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