{"id":1509,"date":"2026-02-27T14:35:47","date_gmt":"2026-02-27T14:35:47","guid":{"rendered":"https:\/\/gabrielaberan.com\/?page_id=1509"},"modified":"2026-05-23T08:57:24","modified_gmt":"2026-05-23T08:57:24","slug":"cbt","status":"publish","type":"page","link":"https:\/\/gabrielaberan.com\/sv\/cbt\/","title":{"rendered":"KBT"},"content":{"rendered":"\n
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CBT<\/h1><\/div>\n\n\n\n

Cognitive Behavioral Therapy<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n
CBT is like pruning a garden\u2014remove what hinders growth and create space for healthier patterns.<\/h5><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n
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What Is CBT? <\/h3><\/div>\n\n\n\n
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Cognitive Behavioral Therapy <\/strong>(CBT) is an evidence\u2011based, time\u2011limited, and goal\u2011oriented psychological treatment. <\/p>\n\n\n\n

It is grounded in research showing that thoughts, emotions, and behaviors interact to maintain distress. Through systematic assessment, cognitive restructuring, behavioral experiments (including exposure when relevant), and guided skill practice with homework, CBT<\/strong> helps clients test and revise unhelpful beliefs, reduce avoidance, and restore functioning. <\/p>\n\n\n\n

Therapy is structured, collaborative, and measurable, with progress monitored to tailor interventions to each person\u2019s goals.<\/p>\n<\/div>\n\n\n\n

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45\u20ac\/session<\/h3><\/div>\n\n\n\n
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book a Free Session<\/span><\/span><\/a><\/div>
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Ready for the next Step?<\/h3><\/div>\n\n\n\n
Fill in the form and I’ll get back to you soon.<\/div><\/div>\n\n\n\n
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